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My Blog


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Feeling strong

Posted on June 30, 2014 at 7:24 PM Comments comments (5181)
Do you feel strong?

Right now the world cup is in full swing.
All players have their place in the game. It is expected that all do their job. 100%.
But what does it take to be on top of the game?
It's being prepared, go to training every day and look at your goals.
How do you feel?
Are you fit for work and play?
How do you treat yourself in between of all your tasks?
Do you take time to scan your own well-being?
Even as no world class players we are able to stay fit like a pro.
The counterbalance of passive fitness is as important as the active training.
A good night sleep with REM and non rem phases as well as time to unwind and reflect.

Let's see how the soccer teams (my favorite team is Germany but I also vote for the US boys) are doing since the game is on.
Go out and play, hydrate and be merry.


Get the most for your Money

Posted on March 12, 2014 at 4:20 PM Comments comments (81)
Hello everybody,

it is already March and we all just settled into the new year. How about your new year resolutions you promised to yourself?
Are they still standing and sticking?

My new year resolution was to not travel too much abroad and take more time for myself.
Okay, the first part is in the works.
The second part is working too, hurra!
Actually it is a resolution not only for me. It is a resolution I want my clients to experience as well when they come to my place.
Spa Lounge should never be an in- and-out place to go. Checking in, getting the treatment, cheking out what means often to stay in line to pay.
Imagine to linger a bit more on the massage table, getting up in no hurry because the room is needed for the next client. Instead sitting in the Lounge, sipping a cup of tea, munching on peanuts and call ME when you are ready to go. Stretching the hour massage into a mini vacation. Choosing from a menu of add-ons.
Wouldn't that be nice?
Yet if you are busy and kind of in a hurry that is okay too because you are calling the shots, right?
But remember, we can choose how w live and I offer you something to take advantage of.

In health and always your spa friend,


Time to say Thank You

Posted on November 6, 2013 at 6:37 AM Comments comments (77)
November is the time to reflect on the past month and to what lies ahead.
It is the time to:

  • Pat your own shoulder what you have achieved so far
  • Get the reality check on what you can't do, it is okay
  • Saying "Thank You"
  • Saying "I am sorry"
  • Grab your friend and spend time together

Be clear on what you want to do to make it a very special and outstanding year for yourself.

When we sit around the Thanksgiving table we stay still for a moment.
Everybody is having it's own minute in solitude.

Let's celebrate the upcoming season with joy and an open heart for all our neighbors.
Give a smile - it cost nothing.

For me I will say thanks to all the wonderful people I have met during this last year.
The shared stories, the laughter, the quietness, the good times.

In good health,


July surprise in the Spa Lounge

Posted on July 19, 2013 at 6:00 PM Comments comments (441)
July in the Spa Lounge
It is the month of the yummy Blueberries.
Rich of anti oxidants they are now part of the Summer Spa Ritual here at my place.
I pick them personally up at my most loved Farmer Markets around the City.
It is not only healthy to get your Massages year round.
It is also a good idea to get a healthy snack internally.
So I thought why not combine both?
From now on I have decided to have an extra for my guests. 
Some more interesting fact about the so called super food or brain .
Compounds in Blueberries mitigate inflammation and oxidative damage, which are associated with age related memory and motor function.
So get your bowl of Blueberries right away!
As always stay safe, healthy and happy!

June for the guy's

Posted on June 5, 2013 at 11:13 PM Comments comments (390)
June is Dad's Month
let's get the boy's what they deserve. Some quiet time, some relaxation time.
This year all of you: wife, friend, partner, loved one
You all can do something very exciting new!
Something he will NEVER forget!
Something he will talk about!
Something he want's to have over and over again!
Something his friends probably will never have at all*
The great thing is that you are the only one who can give this to him and nobody else. Because only you know what he needs.
Come and study the great massage for your guy!
*Well, a lot of couple's did already came in to study with me.
This is the right time to show appreciation
This is the time to re-flect on partnerships and friendships.
This is the time to re-kindle the old flame
It is not only for Dad's. It is for all the guy's who try to give the best.
Even better. No matter weather man or woman..
We all are human beings and we all look how to connect best.
So get up and face it. There is no better way to say "I love you"!
As always in happiness and be well

May is for Mom's

Posted on May 6, 2013 at 6:03 PM Comments comments (280)
May is for Mom's
actually I believe every day is Mom's day.
Yet it is great to stay still for one day and reflect on what our Mom's do or did for us.
When I ask my clients and friends what the biggest event was in their lives, they all say: becoming a Mom.
It is a profession being a Mom. It is a learning by doing kind of job. And it is unpaid!!  Mom's must love the life in general to show that to a new generation.
My Mom loved me and I could feel her love and most of all I could see it.
Let's cheer to our Mom's and keep her close to our hearts.
For one day give her what she want's and than keep doing that as long as she is around
Have fun and good times together.
Maybe she will show up at my doorsteps and than my door is open for her!
Regina from Spa Lounge

Study what you love

Posted on February 11, 2013 at 8:15 PM Comments comments (48)
Hi friends,
I just got back from a 10 day massage class I taught in Germany.
It was intense (9 hours/day) but so wonderful. Everyday was packed with hands- on training hours and a lot of teaching of anatomy,physiology and pathophysiology.
Every morning a student or me would bring a song, a poem or a recipe to share.
We finished lots of "Rittersport" chocolate bars, drank tons of water, teas as well as coffee.
I felt blessed having this wonderful people around me plus a wonderful young girl who finished a two-weeks internship at my spa.
One day she will get her hands "creamy" by studying massage in the future.
We need people who want to learn and understand that working in the field of massage is about
  • health
  • healthy life style (sleep and wakefulness)
  • preventive care
  • knowledge of current medical findings
  • massage research
  • knowledge of the human body
and so on.
I am already planning another round in summer. Whoever wants to join in, just check my website, pack up and join me.
Greetings from my desk,

A New Years Massage - Your first step to feel great

Posted on January 3, 2013 at 1:29 PM Comments comments (45)
Happy new year everybody.
We are all looking for a happy and healthy new year, right?
Getting a massage at Spa Lounge is a great start for the upcoming year.
Starting to take care of your health and well-being is the first step into a more relaxed way to live. Most clients say that they felt more empowered after having a massage at Spa Lounge. The great thing about coming here is that it is never a cookiecutter style of massage.I will ask more in depth about what you need. The secret of getting a great massage is: a personalized massage and the time  you invest. Getting a massage that goes at least for one hour will help the nervous system to really unwind.
So I hope to see you soon for your new years massage!
Greetings from my massage table!

Couple Massage Classes

Posted on November 14, 2012 at 6:05 PM Comments comments (322)
Hi to all friends of Spa Lounge,
it has been some great month. Since the first couple massage workshop started so many couples came to study to give a great massage to a loved one.
I saw so many wonderful people coming in. Saw how much they care for each other and how serious they are, men and women alike, to take their relationship to the next level.
Many more new couples will come and I love to see you folks again whoever want to come back for a refresher class.
Read more soon,
Big hugs,
your teacher and eternal student - November 2012
PS. think of the Holidays. The class will make a great gift certificate

Summer in the City - Spa Lounge

Posted on July 14, 2012 at 2:45 PM Comments comments (139)
Hello Sunshine!
Summer is here and we are enjoying the freedom to walk around in loose fitted clothing, enjoying the sun and wind on our skin.
Now is the time to care for the health of our skin. My recommendation is to get skin treatments like:
  • Massages with hydrating cremes
  • Peelings with re-hydrating properties like my honey peel from Repechage
  • Body wraps for a deep skin conditioning
Why not go the full nine Yards?
Get the Summer Package
Spa Massage & Spa Scrub & Wrap = $120
Call now (443 9852709) and ask for that summer specials and all others!
Be well,